Zucchini is a great source of Vitamin C.
Zucchini
Zucchini is part of the summer squash family. With their tender white flesh, they have a delicate flavour that can be enjoyed raw or cooked.
Zucchini
To prepare rinse, trim ends, peel if desired. Slice, cube or cut into sticks.
Select:
- Smooth, glossy skinned and bright uniform colour
- Smaller zucchini are less seedy and more tender
Local BCfresh zucchini is available mid-June to October.
- Perfect for grilling and baking.
- Can be also be sautéed, stir-fried.
- Great for salads or dipping and snacking raw.
Refrigerate zucchini unwashed and covered or wrapped in plastic.
Recipes for Zucchini
Zucchini Zoodles with Cherry Tomatoes & Garlic
Zucchini Zoodles with Cherry Tomatoes & Garlic When the harvest peaks, this is one of the...
Potato Zucchini Bake
Potato Zucchini Bake This simple veggie bake makes a versatile side dish for chicken, steak or...
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