A fresh and healthy alternative to French fries.  Serve with burgers, paninis, or sandwiches.

Root Veggie Fries

A fresh and healthy alternative to French fries. Serve with burgers, paninis, or sandwiches.

Ingredients
  

  • 1 BCfresh rutabaga peeled
  • 4 BCfresh carrots
  • 4 BCfresh parsnips peeled
  • 3 tbsp extra virgin olive oil
  • ¼ cup yellow cornmeal
  • 1 tsp sea salt
  • ½ tsp ground nutmeg
  • Cayenne pepper

Instructions
 

  • Cut vegetables into sticks and steam 3-4 minutes. Remove from heat and place in large bowl. Coat with oil and toss with cornmeal, salt, nutmeg and cayenne. Lightly oil cooking sheet and spread fries in single layer. Broil 3 minutes, until lightly browned. Serve hot.