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roasted trout beets dill

By  Brian Faulkner  On

Roasted Trout with Beets and Dill

Roasted Trout with Beets and Dill
Serves 4
Load up on your veggies with this delicious roasted trout dish that’s served with a herbed yogurt sauce – perfect for dinner on a winter’s night.
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Prep Time
35 min
Cook Time
35 min
Total Time
1 hr 10 min
Prep Time
35 min
Cook Time
35 min
Total Time
1 hr 10 min
Roasted Vegetables
  1. 1 lb (500 g) BCfresh Red Beets, peeled and cut into 1/2-inch (1 cm) dice
  2. 1/2 lb (250 g) BCfresh Brussels Sprouts, halved
  3. 1 lb (500 g) Sweet Potatoes, peeled and cut into 1/2-inch (1 cm) dice
  4. 1/4 cup (60 mL) olive oil, divided
  5. 1/2 tsp (2 mL) each salt and pepper, divided
Roasted Trout
  1. 4 trout fillets (about 6 oz/180 g each)
  2. 4 tsp (20 mL) olive oil
  3. 1 tbsp (15 mL) Dijon mustard
  4. 1 clove garlic, minced
  5. 1/4 tsp (1 mL) salt and pepper
Herbed Yogurt
  1. 1 cup (250 mL) plain 2% Greek yogurt
  2. 1 green onion, finely chopped
  3. 3 tbsp (45 mL) finely chopped fresh parsley
  4. 2 tbsp (30 mL) finely chopped fresh dill, divided
  5. 1 clove garlic, minced
  6. 1/4 tsp (1 mL) each salt and pepper
Instructions
  1. Roasted Vegetables: Preheat oven to 425˚F (220˚C). Toss together sweet potatoes, Brussels sprouts, 2 tbsp (30 mL) olive oil, and half of the salt and pepper; arrange on large parchment paper–lined baking sheet. Toss together beets, remaining oil, salt and pepper; add to baking sheet. Bake, turning every 15 minutes, for 35 to 40 minutes or until tender.
  2. Roasted Trout: Meanwhile, place trout fillets, skin-side down, on parchment paper–lined baking sheet. Whisk together oil, mustard, garlic, salt and pepper; brush evenly over trout. Bake for 10 to 12 minutes or until fish starts to flake.
  3. Herbed Yogurt: Whisk together yogurt, green onion, parsley, 4 tsp (20 mL) dill, garlic, salt and pepper.
  4. Divide roasted vegetables among 4 plates. Top each with trout fillet and dollops of Herbed Yogurt. Sprinkle with remaining dill.
Tip
  1. Substitute Arctic Char or salmon for trout if desired.
BCfresh Vegetables https://bcfresh.ca/

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BCfresh and our grower partners can confirm that onions packaged as Bestfresh Chefs Reserve 10lb Onions are not included in the recall as they are NOT SOURCED from Thomson International (Bakersfield, California).

Our Bestfresh 10lb Onion packaging is a black mesh bag with gold label with UPC 7-75058-50108-2 – they are Washington onions sourced from completely different grower/packer and are safe to consume. 

If you have lingering concerns regarding the safety of Bestfresh Chef’s Reserve 10lb onions, we recommend you dispose of the product or return to Costco for a full refund.

For more information regarding the recall please visit CFIA at

https://www.inspection.gc.ca/food-recall-warnings-and-allergy-alerts/2020-08-01/eng/1596343331110/1596343336880

               and

https://www.inspection.gc.ca/about-cfia/transparency/regulatory-transparency-and-openness/food-safety-investigations/outbreak-of-salmonella-infections-linked-to-red-on/eng/1596550549442/1596550550020#a1