Pumpkins are a good source of Vitamin C and potassium
Pumpkin
From Thanksgiving pie to Halloween jack-o’-lanterns, pumpkins are a universal symbol of autumn.
Pumpkins are part of the winter squash family.
Pumpkins are part of the winter squash family.
Standard Pumpkins
Halloween pumpkins, also known as ornamental pumpkins, are primarily used for decoration.
Select:
Large but not too heavy (ones with thin skins are easier to carve)
Local BCfresh pumpkins are available September through October.
- Great for carving into jack-o’-lanterns
- Roasted pumpkin seeds
- Keep pumpkins stored at 50°F (10°C) with approximately 60%. humidity
- Store in a well-ventilated area
Pie Pumpkins
As the name implies, pie pumpkins are great for baking pies! They’re also great as an ingredient in many other dishes.
Select:
- Small but heavy for their size with a stout stem
- Smooth skinned without cuts and bruises
Local BCfresh pumpkins are available September through October.
- Purees for pies, muffins, custards and soups.
- Cooked and mashed
- Keep pumpkins stored at 50°F (10°C) with approximately 60%. humidity
- Store in a well-ventilated area
White Pumpkins
Also known as ghost pumpkins, white pumpkins look the same as standard pumpkins on the inside but have a white outer skin.
Select:
Firm pumpkins free of bruises or blemishes
Local BCfresh pumpkins are available September through October.
- Ornamental displays
- Baking and roasting
- Keep pumpkins stored at 50°F (10°C) with approximately 60%. humidity
- Store in a well-ventilated area
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