FARM FRESH
From a farm near you
BCfresh local produce
FRESHER IS BETTER
The average ingredient in a North American meal travels 2,500 kilometers from farm to plate. In contrast, local produce travels shorter distances, significantly reducing its carbon footprint and supporting sustainable farming practices. Buying local supports local farmers and businesses, boosting the economy and creating jobs. Local produce is also fresher, harvested at its peak for superior flavour and nutrition. Choosing local means enjoying fresh, delicious food while supporting your community and the environment. At BCfresh, we take pride in our commitment to freshness, ensuring our produce reaches local supermarkets and restaurants nearly every day of the year.
Local means fresh
From our hands to your plate, local produce at its best
As vacation-goers and kids have enjoyed a nice break over the summer, the past few months have been incredibly busy for BCfresh growers. Our family farms have tirelessly planted, grown, and harvested throughout the spring and summer. This dedication is evident when you visit the grocery store and see the abundance of fresh local produce. Take this opportunity to find your new favourites and savour the ‘vegetables of our labour’.
What’s new in season
While you’re at the grocery store, make sure to pick up some of these vegetables now in-season and locally grown.
Squash
BCfresh grows a variety of squash in the Fraser Valley including Acorn, Butternut, Spaghetti and Kabocha varieties.
Availability: BCfresh local squash is usually available early September until December.
Recipe to Try: BCfresh spaghetti squash marinara
Brussels Sprouts
Often referred to as “little baby cabbages”, BCfresh Brussel sprouts offer a slightly nutty and earthy flavour.
Availability: BCfresh local Brussels sprouts are usually available September until December.
Recipe to Try: BCfresh shaved brussels sprouts chicken caesar salad
Onions
Yellow onions are a good all-purpose onion known for their juicy flavour with a meaty flesh. In contrast, red onions offer a mild and sweet flavour profile.
Availability: BCfresh local onions are usually available early September until March.
Recipe to Try: Squash and carmalized onion tart
Pumpkins
From Thanksgiving pie to Halloween jack-o’-lanterns, pumpkins are a universal symbol of autumn.
Availability: BCfresh pumpkins are usually available September until October.
Recipe to Try: The best roasted pumpkin seeds
Also in season
Plentiful vegetables from spring and summer are still in abundance. Here’s what’s still in season and locally grown.
Carrots
BCfresh grows carefully selected carrot varieties to ensure they meet the highest standards of flavour and vibrant colour.
Availability: BCfresh local carrots are usually available early July until December.
Recipe to Try: BCfresh warm carrot salad
Cabbage
BCfresh cabbage offers versatility, Enjoy the spicy taste and crunchy texture of raw cabbage or the sweetness when cooked.
Availability: BCfresh local cabbage is usually available late June until March.
Recipe to Try: Cajun cabbage hash
