FARM FRESH
From a farm near you
BCfresh local produce
FRESHER IS BETTER
The average ingredient in a North American meal travels 2,500 kilometers from farm to plate. In contrast, local produce travels shorter distances, significantly reducing its carbon footprint and supporting sustainable farming practices. Buying local supports local farmers and businesses, boosting the economy and creating jobs. Local produce is also fresher, harvested at its peak for superior flavour and nutrition. Choosing local means enjoying fresh, delicious food while supporting your community and the environment. At BCfresh, we take pride in our commitment to freshness, ensuring our produce reaches local supermarkets and restaurants nearly every day of the year.
FALL IS IN THE AIR
From our hands to your plate, local produce at its best
As the leaves change colour and we embrace the cooler months, seize the chance to indulge in fresh local produce while it’s still abundant. Fall presents a wonderful opportunity to experiment new recipes for hearty soups, stews, and dishes. While our dedicated growers continue to harvest the last of their crops, there remains a wide selection available. However, availability of certain vegetables will gradually deminish as we sell out the remaining harvests. Don’t miss out—make sure to pick up some fresh local vegetables during your next trip to the grocery store and try a new recipe or two.
What’s new in season
While you’re at the grocery store, be sure to pick up and try kalettes, currently in-season and locally grown.
Kalettes
BCfresh kalettes blend the best flavours and textures of kale and Brussels sprouts into one delightful hybrid.
Availability: BCfresh local kalettes is usually available mid October until January.
Recipe to Try: BCfresh roasted kalettes
Hearty recipes for the family
Check out our quick, easy and delicious recipes perfect for the fall created by BCfresh and our friends.
Explore recipes categorized by vegetables or meal type!
Also in season
As we transition into the cooler months, many vegetables continue to thrive but not for long. Here’s a look at what’s still in season and locally grown.
Please note, that local cauliflower, pumpkins, and rhubarb are typically unavailable by November. Additionally, local garlic is no longer in season come December.
Potatoes
The humblest of vegetables yet so versatile, potatoes are a staple in everyday cooking. BCfresh meticulously selects potato varieties for their size, flavour and textures.
Availability: BCfresh local white, yellow, and red potatoes are usually available mid July until June.
Recipe to Try: BCfresh slow cooker scalloped potatoes
Carrots
BCfresh grows carefully selected carrot varieties to ensure they meet the highest standards of flavour and vibrant colour.
Availability: BCfresh local carrots are usually available early July until December.
Recipe to Try: Carrot cupcakes with maple cream cheese frosting
Squash
BCfresh grows a variety of squash in the Fraser Valley including Acorn, Butternut, Spaghetti and Kabocha varieties.
Availability: BCfresh local squash is usually available early September until December.
Recipe to Try: BCfresh parmesan-roasted butternut squash
Brussels
Often referred to as “little baby cabbages”, BCfresh Brussel sprouts offer a slightly nutty and earthy flavour.
Availability: BCfresh local Brussels sprouts are usually available September until December.
Recipe to Try: Autumn samosas
