Fill Half Your Plate with Fruits and Veggies!

Why should I eat fruits and veggies?

Some crunch, some are juicy, some you can peel, some you can grow in your own backyard!
Fruits and veggies are generally low in calories and fat and rich in fibre so they can help you get to and stay at a healthy weight.
Fruits and veggies are nature’s treat and easy to grab for a snack.
Eating plenty of fruits and veggies may help reduce the risk of some types of cancers.
Fruits and veggies are delicious!
Be sure to fill half your plate!
At home, at work, at school or on the go – eating different fruits and veggies will add colour, variety, taste and nutrients to your diet.

Learn more at