By  Brian Faulkner  On

Fill Half Your Plate with Fruits and Veggies!

Fill Half Your Plate with Fruits and Veggies!

Why should I eat fruits and veggies?

Some crunch, some are juicy, some you can peel, some you can grow in your own backyard!
Fruits and veggies are generally low in calories and fat and rich in fibre so they can help you get to and stay at a healthy weight.
Fruits and veggies are nature’s treat and easy to grab for a snack.
Eating plenty of fruits and veggies may help reduce the risk of some types of cancers.
Fruits and veggies are delicious!
Be sure to fill half your plate!
At home, at work, at school or on the go – eating different fruits and veggies will add colour, variety, taste and nutrients to your diet.

Learn more at

Leave a comment

BCfresh and our grower partners can confirm that onions packaged as Bestfresh Chefs Reserve 10lb Onions are not included in the recall as they are NOT SOURCED from Thomson International (Bakersfield, California).

Our Bestfresh 10lb Onion packaging is a black mesh bag with gold label with UPC 7-75058-50108-2 – they are Washington onions sourced from completely different grower/packer and are safe to consume. 

If you have lingering concerns regarding the safety of Bestfresh Chef’s Reserve 10lb onions, we recommend you dispose of the product or return to Costco for a full refund.

For more information regarding the recall please visit CFIA at