12 Easy Ways to Eat More Vegetables
Make changes gradually and daily. For example, if you immediately jump from 2 daily servings to 10+ servings of fruit and vegetables you may give up because you haven’t created tricks to easily prepare and add them into your meal plan. Healthy eating doesn’t...
Carrot Cupcakes with Maple Cream Cheese Frosting
Carrot Cupcakes with Maple Cream Cheese Frosting See below. Preheat oven to 375F. Line a 12-cup muffin pan with paper liners.Whisk flour with cinnamon, ginger, nutmeg, baking powder, baking soda and salt in a medium bowl.Whisk egg, buttermilk, oil, sugars and vanilla...
Veggie Burger
Veggie Burger Loaded with cauliflower, broccoli and fresh herbs, this chickpea veggie burger is served in a fun lettuce bun and topped with quick pickled carrots. It’s a tasty and healthy burger you’ll want to serve all summer long.Total Time: 35 Min (+ 20 Min...
Roasted Two-Beet Panzanella Salad
This colourful, rustic salad toss combines Mediterranean ingredients such as fresh basil, tomatoes and olive oil with a duo of tender roasted beets. It’s ideal as a side dish with grilled chicken or steak. Roasted Two-Beet Panzanella Salad This colourful, rustic salad...
Pan Roasted Brussels Sprouts with Bacon
Brussels Sprouts have come a long way from the boiled, overcooked blobs served at holiday meals. This recipe highlights the sprouts natural sweetness with the accent of bacony goodness. Pan Roasted Brussels Sprouts with Bacon Brussels Sprouts have come a long way from...
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