Squash and Caramelized Onion Tart

Squash and Caramelized Onion Tart

Squash and Caramelized Onion Tart An 11"- or 12" diameter fluted tart pan with removable bottom or a 9"-diameter springform pan Crust1 cup whole wheat flour1 tsp kosher salt1 cup all-purpose flour, plus more for surface10 tbsp unsalted butter, chilled,...
Curried Butternut Squash Dip

Curried Butternut Squash Dip

Curried Butternut Squash Dip Serves 6 as appetizers A nice change from hummus or salsa, this spice-roasted butternut squash dip can be served as a healthy snack or party appetizer. 1 BCfresh Butternut Squash (peeled, seeded and cubed (2 to 3 lb/1 to 1.4 kg))1/3 cup 75...
BCfresh Spaghetti Squash Marinara [VIDEO]

BCfresh Spaghetti Squash Marinara [VIDEO]

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic and basil. Subscribe to our BCfresh  youtube channel here. BCfresh Spaghetti Squash Marinara Kids will love this fun and healthy substitute...