Squash and Caramelized Onion Tart

Squash and Caramelized Onion Tart

Squash and Caramelized Onion Tart An 11"- or 12" diameter fluted tart pan with removable bottom or a 9"-diameter springform pan Crust1 cup whole wheat flour1 tsp kosher salt1 cup all-purpose flour, plus more for surface10 tbsp unsalted butter, chilled,...
Curried Butternut Squash Dip

Curried Butternut Squash Dip

Curried Butternut Squash Dip Serves 6 as appetizers A nice change from hummus or salsa, this spice-roasted butternut squash dip can be served as a healthy snack or party appetizer. 1 BCfresh Butternut Squash (peeled, seeded and cubed (2 to 3 lb/1 to 1.4 kg))1/3 cup 75...
BCfresh Spaghetti Squash Marinara [VIDEO]

BCfresh Spaghetti Squash Marinara [VIDEO]

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic and basil. Subscribe to our BCfresh  youtube channel here. BCfresh Spaghetti Squash Marinara Kids will love this fun and healthy substitute...
Banana Squash Bread

Banana Squash Bread

This moist bread full of autumnal flavours becomes more complex after a day. Smear a slice with butter and serve with a cup of chai tea. [yumprint-recipe id=’54’]
Acorn Squash Salad

Acorn Squash Salad

This salad bursts with Asian flavours and makes a complete vegetarian autumn dinner. Acorn Squash Salad This salad bursts with Asian flavours and makes a complete vegetarian autumn dinner. 1 BCfresh red onion (peeled and chopped)Juice from two limes1/2 cup coconut...