12 Easy Ways to Eat More Vegetables

Make changes gradually and daily. For example, if you immediately jump from 2 daily servings to 10+ servings of fruit and vegetables you may give up because you haven’t created tricks to easily prepare and add them into your meal plan. Healthy eating doesn’t...
What is Half Your Plate?

What is Half Your Plate?

Ever thought, “Gee, I should eat more veggies, but I have no time!,” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you! We get that more Canadians need to eat fruits and veggies. In fact, Statistics Canada...

The Dish on New Potatoes

Originally printed in Choices Markets Choices’ Monthly Newsletter – July 2014 Featuring Choices’ Chef Antonio Cerullo Late spring, early summer, I can’t wait for the fresh crops of new potatoes to arrive in the stores. Creamy white with patches of...