Brussels sprouts are high in Vitamin C and A

Brussel Sprouts

Often referred to as “little baby cabbages”, Brussels sprouts are high in Vitamin C and A. They are named after the Belgium city of Brussels, where they gained popularity in the 16th century.

Brussel Sprouts

brussels-sprouts

Brussels sprouts were introduced to North America in the 1800s. Since then the small cabbage-like vegetable has not been a fan favourite. It should be, as Brussels sprouts are high in vitamins and may prevent cancer. The recommended serving size is just six.


Select:
Firm and compact
Vivid shade of green
Pick sprouts that are all the same size (so they cook evenly)

Brussels sprouts are available October 1 to December 15.

Grate and use raw in salads


Sauté, roast, steam, boil, braise

Store in refrigerator for up to 1 week.

Recipes for Brussel Sprouts

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