Brussels sprouts are high in Vitamin C and A

Brussel Sprouts

Often referred to as “little baby cabbages”, Brussels sprouts are high in Vitamin C and A. They are named after the Belgium city of Brussels, where they gained popularity in the 16th century.

Brussel Sprouts


Brussels sprouts were introduced to North America in the 1800s. Since then the small cabbage-like vegetable has not been a fan favourite. It should be, as Brussels sprouts are high in vitamins and may prevent cancer. The recommended serving size is just six.

Firm and compact
Vivid shade of green
Pick sprouts that are all the same size (so they cook evenly)

Brussels sprouts are available October 1 to December 15.

Grate and use raw in salads

Sauté, roast, steam, boil, braise

Store in refrigerator for up to 1 week.

Recipes for Brussel Sprouts

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