Brussels sprouts are high in Vitamin C and A
Brussels sprouts were introduced to North America in the 1800s. Since then the small cabbage-like vegetable has not been a fan favourite. It should be, as Brussels sprouts are high in vitamins and may prevent cancer. The recommended serving size is just six.
Firm and compact
Vivid shade of green
Pick sprouts that are all the same size (so they cook evenly)
Brussels sprouts are available October 1 to December 15.
Grate and use raw in salads
Sauté, roast, steam, boil, braise
Store in refrigerator for up to 1 week.
Recipes for Brussel Sprouts
Autumn Samosas Flavoured with store-bought curry paste and wrapped in prepared pie dough for easy...
Gold Beet And Brussels Sprouts Salad 1 large BCfresh gold beet – shredded12-15 Brussels sprouts –...
This potato and Brussels sprouts salad with dried cranberries and goat cheese is perfect as an...