Brussels sprouts are high in Vitamin C and A
Brussel Sprouts

Brussel Sprouts

Brussels sprouts were introduced to North America in the 1800s. Since then the small cabbage-like vegetable has not been a fan favourite. It should be, as Brussels sprouts are high in vitamins and may prevent cancer. The recommended serving size is just six.
Select:
Firm and compact
Vivid shade of green
Pick sprouts that are all the same size (so they cook evenly)
Brussels sprouts are available October 1 to December 15.
Grate and use raw in salads
Sauté, roast, steam, boil, braise
Store in refrigerator for up to 1 week.
Recipes for Brussel Sprouts
Autumn Samosas
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Gold Beet And Brussels Sprouts Salad
Gold Beet And Brussels Sprouts Salad 1 large BCfresh gold beet – shredded12-15 Brussels sprouts –...
Warm Potato and Brussels Sprouts Salad
This potato and Brussels sprouts salad with dried cranberries and goat cheese is perfect as an...
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