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By  Brian Faulkner  On

Brussels Sprouts with Shallots and Mustard Seeds

 There are many delicious ways to prepare Brussels sprouts that bring out the sweetness of this nutritious veggie, this is one of our favourites!

 Only 4 sprouts (about 75g) deliver the following nutrients, important to good health…

 

 –  Very high in Vitamin K (168% Recommended Daily Intake per serving)
 –  Very high in Vitamin C (108% Recommended Daily Intake per serving)
 –  Source of manganese (13% Recommended Daily Intake per serving)
 –  Source of potassium (296 mg per serving)
 –  Source of fibre (3 g per serving)
 –  Fat-free (0.2 g per serving)

 

Get your hands on some of these tasty morsels today!

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