Broccoli is a great source of Vitamin C. It also a source of folate and vitamin E.
Broccoli
Broccoli is a cruciferous vegetable and contains many phytochemicals with many health benefits. They can help lower the risk of certain types of cancer and lower the risk of heart disease.
Look for firm slender stalks with compact green bud clusters. Avoid broccoli with loose yellowed buds.
Local BCfresh broccoli is available June through October.
Broccoli is extremely versatile. You can serve it raw with a dip; add it to other ingredients in a stir-fry; add it to a casserole; or make broccoli soup, quiche, or pie.
The leaves can also be cooked with broccoli or saved for soups or stocks.
Steamed, blanched, sautéed, stir-fried, roasted or microwaved.
- Keep unwashed Broccoli refrigerated at 34°F (1°C) with relative humidity of 95%.
- Cover to prevent dehydration.
Recipes for Broccoli
Quinoa Salad with Charred Broccoli & Carrots
Quinoa Salad with Charred Broccoli & Carrots Super grain, super food, and super protein that...
Broccoli Cheese Dippers
Broccoli Cheese Dippers 1 small BCfresh broccoli crown (roughly chopped)1 tsp Italian seasoning1/4...
Butternut Squash and Sage Pizza with Broccoli Pesto
Butternut Squash and Sage Pizza with Broccoli Pesto Definitely better than take-out, this yummy...
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