Green Potatoes

Green Potatoes

Potatoes will often go green when they’re not stored properly and they’re exposed to light. This is due to formation of chlorophyll (which is found in all green plants). However, as potatoes turn green they also form a a toxin called solanine. The green colour...
Curried Butternut Squash Dip

Curried Butternut Squash Dip

Curried Butternut Squash Dip Serves 6 as appetizers A nice change from hummus or salsa, this spice-roasted butternut squash dip can be served as a healthy snack or party appetizer. 1 BCfresh Butternut Squash (peeled, seeded and cubed (2 to 3 lb/1 to 1.4 kg))1/3 cup 75...
12 Easy Ways to Eat More Vegetables

12 Easy Ways to Eat More Vegetables

Make changes gradually and daily. For example, if you immediately jump from 2 daily servings to 10+ servings of fruit and vegetables you may give up because you haven’t created tricks to easily prepare and add them into your meal plan. Healthy eating doesn’t...