Cook with an in-season veggie today

Parsnips

Parsnips are planted in the early spring and require a long, cool growing season. Learn about parsnips amazing health benefits.

Featured Recipe: Shaved Parsnip Salad with Grapefruit

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Healthy recipes for the family

Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada

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Chocolate Beet Brownies

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Chocolate Beet Brownies 1/2 cup unsalted butter2/3 cup semi-sweet chocolate chips (divided)2 large eggs1 cup granulated sugar1...

Roasted Cauliflower “Turkey”

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Roasted Cauliflower “Turkey” 1 head BCfresh cauliflower (outer green leaves removed)3 tbsp olive oil (divided)4 garlic cloves...

Rhubarb Strawberry Pie

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Rhubarb Strawberry Pie 1 cup white sugar1/2 cup all-purpose flour454 g 1 lb fresh rhubarb, washed and chopped680 g 1.5 lbs fresh...

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We are proud of our growers

The saying goes:

“If you plan to eat today, thank a farmer.”

Brent Kelly Farms Inc.

Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.

Meet our growers >

Brent Kelly Farms with potatoes

What we grow

Beets

Beets

Raw, they are crunchy and when cooked they turn soft and buttery.

Brusell Sprouts

Brussel Sprouts

Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.

Cabbages

Cabbages

Great source of folacin, potassium and dietary fibre.

Carrots

Carrots

High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.

Onions

Onions & Shallots

Excellent source of Vitamin C and are a flavourful base to many recipes.

Parsnips

Parsnips

Low in calories and high in nutrients and fibre which promotes healthy digestion.

Potatoes

Potatoes

Low calorie – a baked or boiled potato has about 100 calories.

Rutabagas

Rutabagas

 Sweeter than turnips, with lower water content and more pronounced flavour.

Squash

Squash

Raw, they are crunchy and when cooked they turn soft and buttery.

Turnips

Turnips

Smaller in size than rutabagas with a crispier texture and softer flavour.

From our blog

HEALTH

Fill Half Your Plate with Fruits and Veggies

Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!

What is Half Your Plate Program >

Half your plate

Our Brands

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Fraser's Valley Finest logo
Kennebec Potatoes logo
Farmer's Keepers logo

We are 100% grower-owned and operated company

BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.

Learn more about BCfresh

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Parsnip and Pancetta Tagliatelle