Cook with an in-season veggie today
Squash
BCfresh grows a variety of squash in the Fraser Valley. Squash are surprisingly versatile vegetables. Add cooked squash to soups, waffles, muffins, quick breads, for sweetness and extra nutrition. Learn more about its health benefits.
Featured Recipe: Roasted Acorn Squash Salad with Pomegranate and Pecans
CHECK OUT OUR LATEST RECIPES
Healthy recipes for the family
Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada
Balsamic Roasted Kabocha Squash and Beets
Kabocha squash is one of those seasonal treats that’s only available for a short time each year. Roasting brings out the inherent natural sugars of the BCfresh squash and beets and gives it star status.
Gruyère Cheese Stacked Potatoes
Gruyère Cheese Stacked Potatoes Take BCfresh red potatoes to new heights! The intense, nutty flavour of Gruyère cheese makes...
Rutabaga with Crispy Shallots
Rutabaga with Crispy Shallots The rutabaga is often overlooked, but it a sweet and nutrient-packed root vegetable, grown right...
Quinoa Salad with Charred Broccoli & Carrots
Quinoa Salad with Charred Broccoli & Carrots Super grain, super food, and super protein that tastes super good! I combine it...
Cauliflower Steaks with Capers and Caramelized Lemon
Cauliflower Steaks with Capers and Caramelized Lemon Forget the steamed florets – bring on thick slices of BCfresh cauliflower...
No-Bake Rhubarb Mascarpone Tart
I love a no-bake recipe as it makes life just that little bit easier in the kitchen. The crust takes a departure from baking it to simply chilling it. Give this a go – BCfresh rhubarb, luscious mascarpone cheese, and comes together in no time at all.
We are proud of our growers
The saying goes:
“If you plan to eat today, thank a farmer.”
Brent Kelly Farms Inc.
Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.
What we grow
Beets
Raw, they are crunchy and when cooked they turn soft and buttery.
Brussel Sprouts
Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.
Cabbages
Great source of folacin, potassium and dietary fibre.
Carrots
High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.
Onions & Shallots
Excellent source of Vitamin C and are a flavourful base to many recipes.
Parsnips
Low in calories and high in nutrients and fibre which promotes healthy digestion.
Potatoes
Low calorie – a baked or boiled potato has about 100 calories.
Rutabagas
Sweeter than turnips, with lower water content and more pronounced flavour.
Squash
Raw, they are crunchy and when cooked they turn soft and buttery.
Turnips
Smaller in size than rutabagas with a crispier texture and softer flavour.
Kalettes
Brand new vegetable that have a fresh fusion of sweet and nutty flavour.
Rhubarb
Rhubarb is high in vitamin K and a source of both vitamin C and calcium
From our blog
HEALTH
Fill Half Your Plate with Fruits and Veggies
Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!
Our Brands
We are 100% grower-owned and operated company
BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.
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