Family Farm Fresh!

BCfresh Squash

Grown right here in the Fraser Valley, BCfresh offers a variety of locally grown squash, including favourites like Butternut, Acorn, Spaghetti, and Kabocha. Check out what’s in season

Featured Recipe: BCfresh Parmesan-Roasted Butternut Squash

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CHECK OUT OUR LATEST RECIPES

Healthy recipes for the family

Quick, easy and delicious recipes created by BCfresh and our friends.

The Best Roasted Pumpkin Seeds

Don’t throw away those pumpkin seeds! After the fun of carving your jack-o-lantern, enjoy the delicious reward of roasted pumpkin seeds.

BCfresh Spaghetti Squash Marinara

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic and basil.

Squash and Caramelized Onion Tart

This recipe is high in vitamin A and also contains vitamin C, calcium, iron, and potassium

Cajun Cabbage Hash

Cajun Cabbage Hash Serve this hearty and healthy hash for breakfast, brunch or dinner. Hash1 lb 500 g BCfresh Sunset Potatoes,...

BCfresh Warm Carrot Salad

Serve this light and refreshing carrot salad with roasted chicken, pork or fish.

BCfresh Shaved Brussels Sprouts Chicken Caesar Salad

Using shredded Brussels sprouts adds a healthy and flavourful spin to this classic salad.

Look for more Healthy Recipes

We are proud of our growers

The saying goes:

“If you plan to eat today, thank a farmer.”

Brent Kelly Farms

Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.

Meet our growers >

What we grow

FARM FRESH

From a farm near you

Locally grown produce from BCfresh.

Check out what’s currently in season >

Beans

The crunchy texture and fine flavour enhance in beans enhance your favourite dishes.

Beets

Raw, they are crunchy and when cooked they turn soft and buttery.

Brussel Sprouts

Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.

Cabbages

BCfresh cabbage is hand-harvested, trimmed and packed to order in the field. .

Carrots

Grown in the sandier soils of the Fraser Valley which produces a bright and flavourful carrot.

Cauliflower

This versatile vegetable that can be eaten raw or as substituted for other ingredients.

Corn

Picked before starch has a chance to form gives the corn a mild sweet taste.

English Peas

English peas are hand picked to ensure freshness and to protect against bruising.

Green Onions

BCfresh green onions are hand-harvested and boast a sturdy white base with vibrant, crisp green tops.

Kalettes

Brand new vegetable that have a fresh fusion of sweet and nutty flavour.

Onions & Shallots

Onions, shallots & garlic, all part of the Allium family and are a flavourful base to many recipes.

Parsnips

The climatic conditions in the Fraser Valley are optimum for producing high quality parsnips.

Potatoes

The humblest vegetable is also low calorie – a baked or boiled potato has about 100 calories.

Pumpkins

From Thanksgiving pie to jack-o’-lanterns, pumpkins are a universal symbol of autumn.

Radishes

Crispy greenhouse-grown radishes are available year-round from BCfresh.

Rhubarb

While rhubarb seems to be synonymous with fruit pies, it is technically a vegetable.

Rutabagas

Sweeter than turnips, with lower water content and more pronounced flavour.

Squash

Raw, they are crunchy and when cooked they turn soft and buttery.

Turnips

Smaller in size than rutabagas with a crispier texture and softer flavour.

Zucchini

With their tender flesh, zucchini has a delicate flavour that can be enjoyed raw or cooked.

From our blog

HEALTH

Fill Half Your Plate with Fruits and Veggies

Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!

What is Half Your Plate Program >