Cook with an in-season veggie today
Potatoes
Potatoes are the humblest of vegetables is available in many shapes, sizes, and colours. Learn about potatoes health benefits.
Featured Recipe: Grilled Potato Salad with Chiles and Basil
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Healthy recipes for the family
Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada
Grilled Potato Salad with Chiles and Basil
Grilled Potato Salad with Chiles and Basil If you don’t have access to a barbecue, char the potatoes and onions in a cast-iron...
Roasted Kalettes
"Best when roasted" Kalettes Kalettes are incredibly versatile and can be enjoyed raw (washed of course) or cooked in a variety...
Squash and Caramelized Onion Tart
This recipe is high in vitamin A and also contains vitamin C, calcium, iron, and potassium
Curried Butternut Squash Dip
Curried Butternut Squash Dip Serves 6 as appetizers A nice change from hummus or salsa, this spice-roasted butternut squash dip...
Roasted Cauliflower “Turkey”
Roasted Cauliflower “Turkey” 1 head BCfresh cauliflower (outer green leaves removed)3 tbsp olive oil (divided)4 garlic cloves...
BCfresh Slow Cooker Scalloped Potatoes
Cooking scalloped potatoes in a slow cooker makes them creamy and tender every time. Although any firm potato will work, we prefer BCfresh Pacific Pearl™ White Potatoes
We are proud of our growers
The saying goes:
“If you plan to eat today, thank a farmer.”
Brent Kelly Farms Inc.
Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.
What we grow
Beets
Raw, they are crunchy and when cooked they turn soft and buttery.
Brussel Sprouts
Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.
Cabbages
Great source of folacin, potassium and dietary fibre.
Carrots
High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.
Onions & Shallots
Excellent source of Vitamin C and are a flavourful base to many recipes.
Parsnips
Low in calories and high in nutrients and fibre which promotes healthy digestion.
Potatoes
Low calorie – a baked or boiled potato has about 100 calories.
Rutabagas
Sweeter than turnips, with lower water content and more pronounced flavour.
Squash
Raw, they are crunchy and when cooked they turn soft and buttery.
Turnips
Smaller in size than rutabagas with a crispier texture and softer flavour.
Kalettes
Brand new vegetable that have a fresh fusion of sweet and nutty flavour.
Rhubarb
Rhubarb is high in vitamin K and a source of both vitamin C and calcium
From our blog
HEALTH
Fill Half Your Plate with Fruits and Veggies
Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!
Our Brands
We are 100% grower-owned and operated company
BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.
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