Cook with an in-season veggie today
Warba Potatoes
Easily recognized by their unique pink eyes, this heirloom variety was bred in the late 1920s as an early variety that produced a larger crop in a shorter time than other varieties. Learn more about health benefits of potatoes.
Featured Recipe: Warba-licious Recipe Contest Runner Up
CHECK OUT OUR LATEST RECIPES
Healthy recipes for the family
Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada
BCfresh Parmesan-Roasted Butternut Squash
This recipe is available in French. BCfresh Parmesan-Roasted Butternut Squash 1.1 kg (2 1/2 lb) BCfresh butternut squash peeled...
BCfresh Spaghetti Squash Marinara
Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic and basil.
Soy-Braised Kabocha Squash
This recipe is also available in French. Soy-Braised Kabocha Squash 2 tbsp canola oil1/2 inch ginger, minced2 cloves garlic,...
Beet Fritters with Lemon Dill Yogurt
Do you love roast beets but are looking for new ways to prepare this amazing veggie? Shred them and a potato to make these crispy fritters.
Pan-Roasted Fingerling Potatoes
Pan-Roasted Fingerling Potatoes Enjoy Fingerling potatoes without turning on the oven! These pan-roasted Potatoes are made in a...
Balsamic Roasted Kabocha Squash and Beets
Kabocha squash is one of those seasonal treats that’s only available for a short time each year. Roasting brings out the inherent natural sugars of the BCfresh squash and beets and gives it star status.
We are proud of our growers
The saying goes:
“If you plan to eat today, thank a farmer.”
Brent Kelly Farms Inc.
Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.
What we grow
Beets
Raw, they are crunchy and when cooked they turn soft and buttery.
Brussel Sprouts
Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.
Cabbages
Great source of folacin, potassium and dietary fibre.
Carrots
High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.
Onions & Shallots
Excellent source of Vitamin C and are a flavourful base to many recipes.
Parsnips
Low in calories and high in nutrients and fibre which promotes healthy digestion.
Potatoes
Low calorie – a baked or boiled potato has about 100 calories.
Rutabagas
Sweeter than turnips, with lower water content and more pronounced flavour.
Squash
Raw, they are crunchy and when cooked they turn soft and buttery.
Turnips
Smaller in size than rutabagas with a crispier texture and softer flavour.
Kalettes
Brand new vegetable that have a fresh fusion of sweet and nutty flavour.
Rhubarb
Rhubarb is high in vitamin K and a source of both vitamin C and calcium
From our blog
HEALTH
Fill Half Your Plate with Fruits and Veggies
Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!
Our Brands
We are 100% grower-owned and operated company
BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.
Get the latest recipes!
Sign up for a serving of our latest product news, promotions, nutrition info.
