Small but mighty!
BCfresh Brussels Sprouts
Indulge in the delightful taste and texture of brussels sprouts, boasting a subtly sweet, nutty flavour and a satisfyingly crisp texture. Elevate your dishes with this versatile vegetable, perfect for steaming, sautéing, grilling, or roasting to perfection. Check out what’s in season
Featured Recipe: BCfresh Shaved Brussels Sprouts Chicken Caesar Salad
CHECK OUT OUR LATEST RECIPES
Healthy recipes for the family
Quick, easy and delicious recipes created by BCfresh and our friends.
Kalettes in Blankets
Delightfully simple yet incredibly delicious, Kalettes in blankets complement your favorite roast or serve as a delightful side dish with creamy pasta. Enjoy every bite!
BCfresh Parmesan-Roasted Butternut Squash
Experience the perfect side dish with Roasted Butternut Squash — quick, easy, and healthy. Pair it flawlessly with chicken or pork for a delightful meal.
Roasted Kalettes
"Best when roasted" Kalettes Kalettes are incredibly versatile and can be enjoyed raw (washed of course) or cooked in a variety...
BCfresh Slow Cooker Scalloped Potatoes
Cooking scalloped potatoes in a slow cooker makes them creamy and tender every time. Although any firm potato will work, we prefer BCfresh Pacific Pearl™ White Potatoes
Carrot Cupcakes with Maple Cream Cheese Frosting
Carrot Cupcakes with Maple Cream Cheese Frosting See below. Preheat oven to 375F. Line a 12-cup muffin pan with paper...
Autumn Samosas
Autumn Samosas Flavoured with store-bought curry paste and wrapped in prepared pie dough for easy assembly, these...
We are proud of our growers
The saying goes:
“If you plan to eat today, thank a farmer.”
Brent Kelly Farms
Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.
What we grow
FARM FRESH
From a farm near you
Locally grown produce from BCfresh.
Beans
The crunchy texture and fine flavour enhance in beans enhance your favourite dishes.
Beets
Raw, they are crunchy and when cooked they turn soft and buttery.
Brussel Sprouts
Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.
Cabbages
BCfresh cabbage is hand-harvested, trimmed and packed to order in the field. .
Carrots
Grown in the sandier soils of the Fraser Valley which produces a bright and flavourful carrot.
Cauliflower
This versatile vegetable that can be eaten raw or as substituted for other ingredients.
Corn
Picked before starch has a chance to form gives the corn a mild sweet taste.
English Peas
English peas are hand picked to ensure freshness and to protect against bruising.
Green Onions
BCfresh green onions are hand-harvested and boast a sturdy white base with vibrant, crisp green tops.
Kalettes
Brand new vegetable that have a fresh fusion of sweet and nutty flavour.
Onions & Shallots
Onions, shallots & garlic, all part of the Allium family and are a flavourful base to many recipes.
Parsnips
The climatic conditions in the Fraser Valley are optimum for producing high quality parsnips.
Potatoes
The humblest vegetable is also low calorie – a baked or boiled potato has about 100 calories.
Pumpkins
From Thanksgiving pie to jack-o’-lanterns, pumpkins are a universal symbol of autumn.
Radishes
Crispy greenhouse-grown radishes are available year-round from BCfresh.
Rhubarb
While rhubarb seems to be synonymous with fruit pies, it is technically a vegetable.
Rutabagas
Sweeter than turnips, with lower water content and more pronounced flavour.
Squash
Raw, they are crunchy and when cooked they turn soft and buttery.
Turnips
Smaller in size than rutabagas with a crispier texture and softer flavour.
Zucchini
With their tender flesh, zucchini has a delicate flavour that can be enjoyed raw or cooked.
From our blog
HEALTH
Fill Half Your Plate with Fruits and Veggies
Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!
Our Brands
We are 100% grower-owned and operated company
BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.
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