Cook with an in-season veggie today
Parsnips
Parsnips are planted in the early spring and require a long, cool growing season. Learn about parsnips amazing health benefits.
Featured Recipe: Shaved Parsnip Salad with Grapefruit
CHECK OUT OUR LATEST RECIPES
Healthy recipes for the family
Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada
Carrot Cupcakes with Maple Cream Cheese Frosting
Carrot Cupcakes with Maple Cream Cheese Frosting See below. Preheat oven to 375F. Line a 12-cup muffin pan with paper...
Baked Vegetable Chips 3 Ways
Baked Vegetable Chips 3 Ways Total 35 to 1 hour 10 minutes (depending on recipe) Serves 1 or 2 See below. Rosemary-Beet Chips:1...
Chocolate Beet Brownies
Chocolate Beet Brownies 1/2 cup unsalted butter2/3 cup semi-sweet chocolate chips (divided)2 large eggs1 cup granulated sugar1...
Roasted Cauliflower “Turkey”
Roasted Cauliflower “Turkey” 1 head BCfresh cauliflower (outer green leaves removed)3 tbsp olive oil (divided)4 garlic cloves...
Rhubarb Strawberry Pie
Rhubarb Strawberry Pie 1 cup white sugar1/2 cup all-purpose flour454 g 1 lb fresh rhubarb, washed and chopped680 g 1.5 lbs fresh...
Broccoli Cheese Dippers
Broccoli Cheese Dippers 1 small BCfresh broccoli crown (roughly chopped)1 tsp Italian seasoning1/4 tsp kosher salt1 large egg1...
We are proud of our growers
The saying goes:
“If you plan to eat today, thank a farmer.”
Brent Kelly Farms Inc.
Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.
What we grow
Beets
Raw, they are crunchy and when cooked they turn soft and buttery.
Brussel Sprouts
Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.
Cabbages
Great source of folacin, potassium and dietary fibre.
Carrots
High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.
Onions & Shallots
Excellent source of Vitamin C and are a flavourful base to many recipes.
Parsnips
Low in calories and high in nutrients and fibre which promotes healthy digestion.
Potatoes
Low calorie – a baked or boiled potato has about 100 calories.
Rutabagas
Sweeter than turnips, with lower water content and more pronounced flavour.
Squash
Raw, they are crunchy and when cooked they turn soft and buttery.
Turnips
Smaller in size than rutabagas with a crispier texture and softer flavour.
From our blog
HEALTH
Fill Half Your Plate with Fruits and Veggies
Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!
Our Brands
We are 100% grower-owned and operated company
BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.
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