Cook with an in-season veggie today
Beets
The word “beets” conjures up an image of red beets, however, not all beets are red/purple in colour. Learn more about its health benefits.
Featured Recipe: Beef Fritters with Lemon Dill Yogurt
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Healthy recipes for the family
Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada
Beet Fritters with Lemon Dill Yogurt
Do you love roast beets but are looking for new ways to prepare this amazing veggie? Shred them and a potato to make these crispy fritters.
Pan-Roasted Fingerling Potatoes
Pan-Roasted Fingerling Potatoes Enjoy Fingerling potatoes without turning on the oven! These pan-roasted Potatoes are made in a...
Balsamic Roasted Kabocha Squash and Beets
Kabocha squash is one of those seasonal treats that’s only available for a short time each year. Roasting brings out the inherent natural sugars of the BCfresh squash and beets and gives it star status.
Gruyère Cheese Stacked Potatoes
Gruyère Cheese Stacked Potatoes Take BCfresh red potatoes to new heights! The intense, nutty flavour of Gruyère cheese makes...
Rutabaga with Crispy Shallots
Rutabaga with Crispy Shallots The rutabaga is often overlooked, but it a sweet and nutrient-packed root vegetable, grown right...
Quinoa Salad with Charred Broccoli & Carrots
Quinoa Salad with Charred Broccoli & Carrots Super grain, super food, and super protein that tastes super good! I combine it...
We are proud of our growers
The saying goes:
“If you plan to eat today, thank a farmer.”
Brent Kelly Farms Inc.
Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.
What we grow
Beets
Raw, they are crunchy and when cooked they turn soft and buttery.
Brussel Sprouts
Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.
Cabbages
Great source of folacin, potassium and dietary fibre.
Carrots
High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.
Onions & Shallots
Excellent source of Vitamin C and are a flavourful base to many recipes.
Parsnips
Low in calories and high in nutrients and fibre which promotes healthy digestion.
Potatoes
Low calorie – a baked or boiled potato has about 100 calories.
Rutabagas
Sweeter than turnips, with lower water content and more pronounced flavour.
Squash
Raw, they are crunchy and when cooked they turn soft and buttery.
Turnips
Smaller in size than rutabagas with a crispier texture and softer flavour.
Kalettes
Brand new vegetable that have a fresh fusion of sweet and nutty flavour.
Rhubarb
Rhubarb is high in vitamin K and a source of both vitamin C and calcium
From our blog
HEALTH
Fill Half Your Plate with Fruits and Veggies
Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!
Our Brands
We are 100% grower-owned and operated company
BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.
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