Cook with an in-season veggie today

red cabbage

Carrots

BCfresh grows carrots in the sandier soils of the upper Fraser Valley, which produces a long and flavourful carrot that is bright in colour and clean in appearance. Learn about carrots’ health benefits.

Featured Recipe: Sumac-Roasted Carrot Dip

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Healthy recipes for the family

Quick, easy and healthy recipes done in 30 minutes or less.
Recipes by BCfresh and in conjunction with Food Network Canada

Sumac-Roasted Carrot Dip

Sumac-Roasted Carrot Dip

This twist on hummus combines roasted carrots with sumac, honey, garlic, and tahini with crave-worthy results.

Grilled Garlic Scapes

Grilled Garlic Scapes

Grilled Garlic Scapes 30 Garlic scapes, washed and trimmed 1 tbsp Olive oil (15 ml)SaltFresh ground pepperJuice from 1/2 lemon,...

Garlic Scape Pesto

Garlic Scape Pesto

Pesto is an easy way to enjoy garlic scapes are year long because it freezes very well in small jars or ice cube trays.

Roasted Kalettes

Roasted Kalettes

"Best when roasted" Kalettes Kalettes are incredibly versatile and can be enjoyed raw (washed of course) or cooked in a variety...

We are proud of our growers

The saying goes:

“If you plan to eat today, thank a farmer.”

Brent Kelly Farms Inc.

Brent and Jane Kelly represent the third generation of farming on land in Delta, BC settled by Brent’s grandpa in 1898. With their 4 kids, Brent and Jane grow potatoes, corn, peas, beans, beets and cranberries and are a proud part of the BCfresh farm family.

Meet our growers >

Brent Kelly Farms with potatoes

What we grow

Beets

Beets

Raw, they are crunchy and when cooked they turn soft and buttery.

Brusell Sprouts

Brussel Sprouts

Referred to as “little baby cabbages”. Brussel sprouts are high in Vitamin C and A.

Cabbages

Cabbages

Great source of folacin, potassium and dietary fibre.

Carrots

Carrots

High in Vitamin A, Beta Carotene, a good source of Vitamin C and potassium.

Onions

Onions & Shallots

Excellent source of Vitamin C and are a flavourful base to many recipes.

Parsnips

Parsnips

Low in calories and high in nutrients and fibre which promotes healthy digestion.

Potatoes

Potatoes

Low calorie – a baked or boiled potato has about 100 calories.

Rutabagas

Rutabagas

Sweeter than turnips, with lower water content and more pronounced flavour.

Squash

Squash

Raw, they are crunchy and when cooked they turn soft and buttery.

Turnips

Turnips

Smaller in size than rutabagas with a crispier texture and softer flavour.

kalettes

Kalettes

Brand new vegetable that have a fresh fusion of sweet and nutty flavour.

rhubarb

Rhubarb

Rhubarb is high in vitamin K and a source of both vitamin C and calcium

From our blog

HEALTH

Fill Half Your Plate with Fruits and Veggies

Ever thought, “Gee, I should eat more veggies, but I have no time!” or “I have no clue how to cook a squash, I’ll just stick with salad”? Then Half Your Plate was developed for you!

What is Half Your Plate Program >

Half your plate

Our Brands

Earth Time logo
BCfresh logo vancouver
Fraser's Valley Finest logo
Kennebec Potatoes logo
Farmer's Keepers logo

We are 100% grower-owned and operated company

BCfresh is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States.

Learn more about BCfresh

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Parsnip and Pancetta Tagliatelle