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roasted trout beets dill

By  Brian Faulkner  On

Roasted Trout with Beets and Dill

Roasted Trout with Beets and Dill
Serves 4
Load up on your veggies with this delicious roasted trout dish that’s served with a herbed yogurt sauce – perfect for dinner on a winter’s night.
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Prep Time
35 min
Cook Time
35 min
Total Time
1 hr 10 min
Prep Time
35 min
Cook Time
35 min
Total Time
1 hr 10 min
Roasted Vegetables
  1. 1 lb (500 g) BCfresh Red Beets, peeled and cut into 1/2-inch (1 cm) dice
  2. 1/2 lb (250 g) BCfresh Brussels Sprouts, halved
  3. 1 lb (500 g) Sweet Potatoes, peeled and cut into 1/2-inch (1 cm) dice
  4. 1/4 cup (60 mL) olive oil, divided
  5. 1/2 tsp (2 mL) each salt and pepper, divided
Roasted Trout
  1. 4 trout fillets (about 6 oz/180 g each)
  2. 4 tsp (20 mL) olive oil
  3. 1 tbsp (15 mL) Dijon mustard
  4. 1 clove garlic, minced
  5. 1/4 tsp (1 mL) salt and pepper
Herbed Yogurt
  1. 1 cup (250 mL) plain 2% Greek yogurt
  2. 1 green onion, finely chopped
  3. 3 tbsp (45 mL) finely chopped fresh parsley
  4. 2 tbsp (30 mL) finely chopped fresh dill, divided
  5. 1 clove garlic, minced
  6. 1/4 tsp (1 mL) each salt and pepper
Instructions
  1. Roasted Vegetables: Preheat oven to 425˚F (220˚C). Toss together sweet potatoes, Brussels sprouts, 2 tbsp (30 mL) olive oil, and half of the salt and pepper; arrange on large parchment paper–lined baking sheet. Toss together beets, remaining oil, salt and pepper; add to baking sheet. Bake, turning every 15 minutes, for 35 to 40 minutes or until tender.
  2. Roasted Trout: Meanwhile, place trout fillets, skin-side down, on parchment paper–lined baking sheet. Whisk together oil, mustard, garlic, salt and pepper; brush evenly over trout. Bake for 10 to 12 minutes or until fish starts to flake.
  3. Herbed Yogurt: Whisk together yogurt, green onion, parsley, 4 tsp (20 mL) dill, garlic, salt and pepper.
  4. Divide roasted vegetables among 4 plates. Top each with trout fillet and dollops of Herbed Yogurt. Sprinkle with remaining dill.
Tip
  1. Substitute Arctic Char or salmon for trout if desired.
BCfresh Vegetables http://bcfresh.ca/

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